Quick Links

Black Encyclopaedia

Photo Credits: Sarah Charlton

Stats #

Emotional intelligence means having control of certain elements or domains, pertaining to self and to others around you.

The 5 key components of emotional intelligence.

1. Self-awareness- knowing your emotions and how you are being perceived

2. Self-regulation- managing your emotions

3. Motivation- motivating yourself and others

4. Empathy- recognising and understanding the emotions of others

5. Social skills- managing the emotions of others.

Key Resources